Confidential mental health check-in
Take a moment to check in with yourself
This short, private check-in uses well-established screening questionnaires to help you understand how you have been doing and what kind of support might help. You will get a recommended level of care and resources near you, and you can reach crisis help at any time.
Completely private
Your answers stay in your browser. Nothing is sent to a server or saved anywhere.
About 5 minutes
A few questions about how you have been feeling, using validated screening tools.
Yours to keep
Print or save a summary of your results to share with a provider you trust.
This check-in includes:
- PHQ-9 · Screens for the presence and severity of depression
- GAD-7 · Screens for the presence and severity of anxiety
- AUDIT-C · Screens for hazardous drinking or active alcohol use disorders
- DAST-10 · Screens for problems related to drug use (not including alcohol or tobacco)
- PC-PTSD-5 · Screens for probable post-traumatic stress disorder
- Y-BOCS · Screens for the presence and severity of obsessive-compulsive symptoms
This tool does not provide a diagnosis and is not a substitute for professional care.